Beef Shank Recipe Brussel Sprouts Recipe

Bound to Recipe

Not certain what to exercise with Brussels sprouts? Then wait no farther! Those piddling veggie tastes corking in this beef stir fry! This is one dish that makes a keen weeknight meal! It is super quick and always delivers big flavor!

Don't we all have dishes that we plow to over and over again? This would have to exist mine. For one thing, this is ane of the few ways I become my kids to eat Brussels sprouts. Secondly, this dish is so easy and requires ingredients that you probably already have on hand.

What Is Beefiness Stir Fry?

Thinly sliced beefiness is a quick-cooking skillet dish combined with veggies and a thick soy and ginger sauce.

What Exercise I Need For This Beef Stir Fry?

Flank steak

Common salt

Pepper

Peanut oil

Beef broth

Dark-brown Sugar

Soy sauce

Lime juice

Cornstarch

Brussels sprouts

Ginger

Garlic

Rice

How Practice I Make This Brussel Sprouts Beef Stir Fry?

1. Thinly cut steak diagonally against the grain. Sprinkle with salt and pepper.
2. Heat a big skillet. Add one tablespoon oil. Add steak in batches, letting them cook over loftier heat until meat is no longer pink. Transfer meat to a plate and set bated. Wipe out the skillet.
3. Add the remaining tablespoon of oil.
4. Stir-fry Brussels sprouts until lightly browned. Add garlic and ginger stirring for ane minute.
5. In a small bowl, combine broth, sugar, soy sauce, lime juice, and cornstarch.
6. Add together liquid to sprouts and bring to a boil. Melt until sprouts are tender. Stir in steak.
7. Serve over rice.

What Cut of Beef Should I Use For Stir Fry?

Some of the best cuts of beef for stir-fries are skirt steaks, flank steak, and sirloin tip steak. These cuts are tender, economical and very flavorful.

Recipe Tips and Substitutions

• If yous accept a potent disfavor to Brussels sprouts, then you can plow this into a beef and broccoli stir fry instead.
• Peanut oil is listed equally an ingredient, nevertheless, vegetable oil tin be used instead. Peanut oil is oft used in stir fry recipes considering information technology has a loftier smoke betoken allowing for nutrient to cook faster.
• Add together bong peppers or snowfall peas if desired.
• Serve over brown rice, cauliflower rice, or noodles.

Is This Beefiness Stir Fry Keto?

As is? No, it does not fit into the Keto diet. If yous bandy out avocado oil for the peanut oil and omit the saccharide, so this works for your Keto diet! Eat it as is or with cauliflower rice.

Can I Freeze This Beefiness Stir Fry?

Yep, you could stir fry your vegetables and so freeze them to exist reheated in the microwave. Stir frying notwithstanding kills the enzymes that would crusade them to over-ripen in the freezer. Don't over cook them considering freezing will soften them more than, just stir fry until 'crisp tender. Do not freeze the rice.

Keep this dish in a freezer-safe handbag for up to 3 months.

To reheat, allow the purse to thaw in the fridge. Heat a large skillet and warm upwardly the stir fry in the skillet or employ the microwave, stirring as y'all heat.

More Piece of cake Beef Recipes:

Quick and Piece of cake Mongolian Beef

Crockpot Beef Tips with Noodles

Carne Asada Fries

Prep Fourth dimension 20 minutes

Cook Time twenty minutes

Total Fourth dimension xl minutes

Ingredients

• i lb flank steak
• 1/2 teaspoon salt
• 1/four teaspoon pepper
• 2 tablespoons peanut oil
• i/2 cup beefiness broth
• i tablespoon brownish sugar
• 2 tablespoons soy sauce
• 2 teaspoons lime juice
• 1/2 teaspoon cornstarch
• 1 lb Brussels sprouts trimmed and halved
• ane tablespoon grated ginger
• two cloves garlic, minced
• Hot cooked rice

Instructions

1. Thinly cut steak diagonally the grain. Sprinkle with salt and pepper.
2. Heat a large skillet. Add together on tablespoon oil. Add steak in batches, letting them melt over high heat for ii-3 minutes or until meat is no longer pink. Transfer meat to a plate and fix aside. Wipe out skillet.
3. Add the remaining tablespoon of oil. Stir-fry Brussels sprouts for 2-3 minutes or until lightly browned.
4. Add ginger and garlic stirring for one minute.
5. Meanwhile, in a modest bowl, combine broth, sugar, soy sauce, lime juice, and cornstarch. Whisk until smooth.
6. Add liquid to sprouts and bring to a boil. Cook until sprouts are tender, about iv minutes. Stir in steak.
7. Serve over rice.

Nutrition Information

Yield

4

Serving Size

ane
Corporeality Per Serving Calories 392 Total Fat 17g Saturated Fat 5g Trans Fat 0g Unsaturated Fat 10g Cholesterol 90mg Sodium 903mg Carbohydrates 24g Fiber 3g Sugar 5g Protein 36g

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Source: https://www.lemonsforlulu.com/beef-brussels-sprouts-stir-fry/

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